What are the benefits of Life (Skills) Coaching with Jamie?

• Feel more alive and aligned with who you are

• Improve your communication in your personal and professional relationships

• Increase your creativity and flexibility with life

• Increase your self-confidence

• Re-discover your childlike wonder

• Increase your emotional and social intelligence

• Grow your capacity for empathy

I can help you reignite your spark and strengthen your inner knowing. I offer virtual individual coaching. I’d love to hear what you are ready to grow and transform and see how I could support you. If your needs require more than coaching and you live in New York State, I am also a licensed creative arts therapist. You can see my clinical website here.

For the grownups out there, most of us live in our heads all day long and feel disconnected from the rest of our bodies. I know how that feels! I once had a friend and colleague look at me and say, “You look dead inside.” At first, I was shocked and offended. I had to process her words all day long before I finally admitted… She was right! Nailed it! I was dead inside. Completely burned out by work and the demands of life, in general. Have you ever felt this way? Lost your spark?

If you have tried talk therapy and feel like something’s missing, it could be that you will benefit from more playful, creative and embodied work. Because our bodies hold great intelligence and wisdom, some people find that personal insight and inspiration comes a lot quicker when they try out more embodied, action-oriented methods.